Depression, Anxiety & Stress
A free, confidential health and wellbeing service for children and young people in North Yorkshire who need support with issues related to drugs, alcohol, mental health and / or sexual health.
North Yorkshire mental health helpline
If you need to discuss your mental health or that of someone you are caring for then please give them a call. This is a confidential and anonymous service and is free to use from landlines and mobile phones.
Telephone: 0800 561 0076
Open from Monday to Thursday, 17:00 to 08:30.
Open on a Friday from 16:30 (24 hours at the weekends, including bank holidays).
Free anonymous online chat for young people to discuss their mental health issues.
IAPT York and Selby
IAPT is a national NHS programme designed to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE). To make sure that the IAPT service is right for you, you will need to complete a self-referral form.
Self-refer by completing the online referral form
Self refer by telephone Monday-Friday 09:00-17:00 on 01904 556840
Brighter Futures Selby
Brighter Futures is a service user led and organised group supporting anyone experiencing emotional and mental distress. They provide a friendly environment where you can come along and feel part of a community.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123